#1 for healthy weight gain!

If you want to gain weight effectively—whether it's to build muscle or simply improve your figure—protein is essential. 🔑

👉 They help build and repair your muscles after exercise.

👉 They boost muscle synthesis, so every workout becomes more profitable.

👉 They help avoid storing only fat, by promoting more qualitative mass gain.

👉 They give you a feeling of satiety, to better manage your diet without unnecessary snacking.

🥩🍳🥛 Best sources: lean meats, eggs, fish, dairy, legumes, protein powder if needed.

⚡ Result: more energy, more strength, and solid, lasting weight gain